Today
Nuts & Seeds
Plant protein
Viscous fibre
Plant sterols
Oils (MUFAs)
Grains
Fruits & Veggies
Dairy
Eggs
Oils & Fats
Total
You need 3 more sources of nuts & seeds.
You already have enough plant protein.
Try adding viscous fibre, plant sterols, and oils.
You already have enough plant protein.
Try adding viscous fibre, plant sterols, and oils.
⭐ Question of the Week ⭐
"The Portfolio diet can be introduced slowly to be adapted to your lifestyle."
Correct! Just start by introducing one food at a time into your diet and build from there.
Nice try! The Portfolio diet can be introduced into your life slowly. Start by introducing one food at a time into your diet and build from there.
Daily Averages
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Leaderboard (30 day average)
100 members
1200 points
1200 points
