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🤩 Good job!
Your daily score average is
20/25
.
◀◀
◀
Today
▶
▶▶
Nuts & Seeds
5/5
Plant protein
4/5
Viscous fibre
5/5
Plant sterols
4/5
Oils
3/5
Grains
3/5
Fruits & Veggies
3/5
Dairy
3/5
Eggs
3/5
Oils & Fats
3/5
Total
21/25
You need 3 more sources of
nuts & seeds
.
You already have enough
plant protein.
Try adding
viscous fibre
,
plant sterols
, and
oils
.
Daily Averages
Exclude gap days
Print
0.00/5
0.00/5
0.00/5
0.00/5
0.00/5
0.00/25
0.00/5
0.00/5
0.00/5
0.00/5
0.00/5
0.00/25
Leaderboard (30 day average)
Nuts & Seeds
You have 3/5 points.
Add
2
Almonds
10 nuts (10 g)
Remove
1
Walnuts
10 nuts (10 g)
Remove
You already have 5/5 points for this component.
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0.5
1
1.5
2
3
4
5
Select
Almonds – 10 nuts (10 g)
Walnuts – 10 nuts (10 g)
Peanuts (shell-free) – 15 nuts (15 g)
Nut butters, all natural – 2 tsp
Seeds, e.g. pumpkin, sunflower – 1 tsp
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