Portfolio Diet

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Today

Nuts

5/5

Plant protein

4/5

Viscous fibre

5/5

Plant sterols

4/5

Oils

3/5

Total

21/25

You need 3 more sources of nuts.
You already have enough plant protein.
Try adding viscous fibre, plant sterols, and oils.

You have 3/5 points.

You already have 5/5 points for this component.

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